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Chicken Salad with Celery and Dijon

Chicken Salad Recipe with Celery and Dijon

20 min total6 servings19.7g protein310 kcal

  • Quick

A useful chicken salad recipe needs contrast, not a bowlful of mayonnaise. This version pairs tender shredded chicken with crisp celery, sweet grapes, toasted almonds, and a lemon-Dijon dressing. It takes 20 minutes and starts with cooked chicken, so lunch never asks you to turn on the oven.

Two packed cups of chicken make 6 servings for sandwiches, lettuce cups, or straight-from-the-fridge lunches. The mixture refrigerates for 4 days. Keep the almonds separate when planning ahead, then fold them in before serving. The bird gets a bright second act, and every bite has something fresh, creamy, and crunchy.

Why this works

  • Pulled chicken holds dressing in its uneven edges. Chopped cubes tend to slide away from the creamy mixture and make the salad feel disconnected on bread or lettuce.
  • Lemon juice and Dijon sharpen the mayonnaise without thinning it excessively. The dressing tastes lively enough for bread but remains sturdy in lettuce cups.
  • Celery, grapes, and toasted almonds provide three distinct textures. Adding the almonds at the end protects their crunch, especially when portions are packed for later.

Ingredients

  • 2 packed cups pulled cooked chicken (340 g)
  • 1/2 cup mayonnaise (112 g)
  • 1/3 cup plain Greek yogurt (80 g)
  • 2 celery stalks, finely diced (100 g)
  • 1 cup seedless grapes, quartered (150 g)
  • 1/3 cup sliced almonds (40 g)
  • 2 scallions, thinly sliced (30 g)
  • 1 tablespoon Dijon mustard (15 g)
  • 1 tablespoon lemon juice (15 g)
  • 1 teaspoon finely grated lemon zest (2 g)
  • 3/4 teaspoon fine salt (4.5 g)
  • 1/4 teaspoon black pepper (0.5 g)

Ingredient notes

  • Cooked chicken: Use a mix of pulled breast and thigh meat for a tender but substantial salad. Separate it across the grain into short strands, removing skin, cartilage, and small bones before measuring. Cool warm meat before dressing it.
  • Mayonnaise and yogurt: Mayonnaise supplies body while plain Greek yogurt lightens the dressing and adds tang. Full-fat or reduced-fat yogurt works, but avoid flavored or sweetened tubs.
  • Celery and grapes: Dice the celery small enough to distribute through every spoonful. Quarter the grapes so their sweetness appears in small bursts rather than dominating a bite.
  • Almonds: Toasted sliced almonds bring crispness without requiring chopping. Cool them fully before adding; warm nuts soften the dressing and lose their brittle edge.
  • Dijon and lemon: These ingredients balance richness. Fresh lemon zest adds fragrance without extra liquid, while the juice loosens the dressing just enough to coat the chicken. Measure both so the dressing remains thick enough for sandwiches.

How to make Chicken Salad with Celery and Dijon

  1. Prepare the chicken and crunch

    Pull the cooked chicken into short, bite-size strands and place it in a wide bowl. Dice the celery, quarter the grapes, and slice the scallions thinly. Spread the almonds in a dry skillet over medium-low heat for 3 to 4 minutes, shaking often, until pale gold and fragrant. Transfer them to a plate immediately so the residual pan heat does not darken them.

  2. Whisk the Dijon dressing

    In a smaller bowl, whisk the mayonnaise, yogurt, Dijon, lemon juice, lemon zest, salt, and pepper. The finished dressing should fall from the whisk in a thick ribbon, not pour like cream. Taste it before it meets the chicken. It should seem slightly assertive because the meat and vegetables will soften the seasoning.

    Chicken Salad with Celery and Dijon: Whisk the Dijon dressing
  3. Fold without crushing

    Add the celery, grapes, and scallions to the chicken. Spoon over the dressing and fold from the bottom with a flexible spatula until no dry pockets remain. Stop once the strands are evenly coated; hard stirring turns them pasty and bruises the grapes. Fold in two-thirds of the cooled almonds, reserving the rest for the top.

    Chicken Salad with Celery and Dijon: Fold without crushing
  4. Chill and adjust

    Cover and refrigerate for 10 minutes so the dressing settles around the chicken. Stir once, then taste for salt, pepper, and lemon. If the salad feels too firm, fold in 15 g yogurt rather than extra lemon juice. Divide into 6 servings and scatter the reserved almonds over portions that will be eaten immediately. Keep packed portions level so the dressing stays distributed.

The recipe

Chicken Salad with Celery and Dijon

Print

Pulled cooked chicken, celery, grapes, and toasted almonds meet a lemon-Dijon dressing in this crisp, creamy lunch that yields six practical make-ahead servings.

Course: Lunch · Cuisine: American

Prep
15 min
Cook
5 min
Total
20 min
Yield
6 servings

Nutrition Facts

Serving multiplier

Nutrition values scale; ingredient amounts stay as written.

Per serving. Recipe yield: 6 servings.

Calories
310 kcal
Protein
19.7 g
Carbs
7.9 g
Fat
22.3 g
Fiber
1.6 g
Sugar
5.2 g
Sodium
505 mg

For 2 servings, scaled from the per-serving figures. Recipe yield: 6 servings.

Calories
620 kcal
Protein
39.4 g
Carbs
15.8 g
Fat
44.6 g
Fiber
3.2 g
Sugar
10.4 g
Sodium
1010 mg

For 3 servings, scaled from the per-serving figures. Recipe yield: 6 servings.

Calories
930 kcal
Protein
59.1 g
Carbs
23.7 g
Fat
66.9 g
Fiber
4.8 g
Sugar
15.6 g
Sodium
1515 mg
Each listed gram weight was multiplied by the USDA FoodData Central value per 100 g, summed, and divided by 6 portions. Source: USDA FoodData Central (SR Legacy, April 2018). Values are an estimate and vary with brands, substitutions and portion size.

Ingredients

Instructions

  1. Prepare chicken. Pull the chicken across the grain into short strands, removing skin and small bones. Place it in a wide bowl, then add the finely diced celery, quartered grapes, and sliced scallions.
  2. Toast. Toast almonds in a dry skillet over medium-low heat for 3 to 4 minutes, shaking often, until pale gold and fragrant. Move them immediately to a plate and cool completely before mixing.
  3. Mix the dressing. Whisk mayonnaise, yogurt, Dijon, lemon juice, zest, salt, and pepper until smooth and thick enough to fall from the whisk in a ribbon. Taste for a bright, slightly assertive balance.
  4. Fold. Spoon dressing over chicken and produce. Fold from the bottom with a flexible spatula until evenly coated, then fold in two-thirds of the cooled almonds without crushing the grapes or overworking the meat.
  5. Chill. Cover and refrigerate for 10 minutes so the dressing settles around every strand. Stir, taste, and adjust the seasoning, adding 15 g yogurt if needed. Divide into six portions and top immediate servings with remaining almonds for lasting crunch and a fresh toasted finish.

Notes

  • Pat washed grapes dry so water does not loosen the dressing during storage.
  • Keep garnish almonds separate from make-ahead portions and add them just before eating.
  • Refrigerate for 4 days; do not freeze the dressed salad. Freeze plain cooked chicken for 2 months instead.
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  • pulled chicken salad
  • leftover chicken lunch
  • chicken salad with grapes

Tips

  • Pull the chicken while it is cool but not refrigerator-hard. The meat separates into cleaner strands and accepts the dressing evenly.
  • Dry the grapes after washing. Surface water collects beneath the dressing and makes packed lunches loose by the next day.
  • Keep extra almonds in a small covered jar. Add them after refrigeration so every serving retains a fresh crunch.
  • Use a wide mixing bowl. More room allows gentle folding, which keeps grape quarters intact and chicken strands distinct.
  • Taste after the brief chill. Cold food mutes seasoning, so the final salt adjustment belongs at serving temperature, after the flavors have settled.

Serving and storage

Pile the salad onto toasted sourdough with lettuce, tuck it into a soft roll, or spoon it into crisp romaine leaves. For a packed lunch, place bread or crackers in a separate container. Six servings also cover a simple lunch board with cucumber, tomatoes, and fruit. Add the reserved almonds only when the plate is ready, then finish with black pepper.

Chicken Salad with Celery and Dijon ready to serve

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Before you go

This chicken salad recipe turns two cups of cooked meat into 6 lunches with real contrast. Shred the chicken, keep the dressing thick, and save a few almonds for the finish. It is simple meal prep, but the crisp celery, bright lemon, and toasted nuts keep it from tasting like an afterthought.

Easy Chicken Salad Recipe

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Easy Chicken Salad Recipe

Tags

  • chicken-salad
  • leftover-chicken
  • meal-prep
  • quick-lunch

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