Chicken Salad with Celery and Dijon
Recipe from Bird & Butter
Pulled cooked chicken, celery, grapes, and toasted almonds meet a lemon-Dijon dressing in this crisp, creamy lunch that yields six practical make-ahead servings.
- Prep
- 15 min
- Cook
- 5 min
- Total
- 20 min
- Yield
- 6 servings
Ingredients
- 2 packed cups pulled cooked chicken (340 g)
- 1/2 cup mayonnaise (112 g)
- 1/3 cup plain Greek yogurt (80 g)
- 2 celery stalks, finely diced (100 g)
- 1 cup seedless grapes, quartered (150 g)
- 1/3 cup sliced almonds (40 g)
- 2 scallions, thinly sliced (30 g)
- 1 tablespoon Dijon mustard (15 g)
- 1 tablespoon lemon juice (15 g)
- 1 teaspoon finely grated lemon zest (2 g)
- 3/4 teaspoon fine salt (4.5 g)
- 1/4 teaspoon black pepper (0.5 g)
Instructions
- Prepare chicken. Pull the chicken across the grain into short strands, removing skin and small bones. Place it in a wide bowl, then add the finely diced celery, quartered grapes, and sliced scallions.
- Toast. Toast almonds in a dry skillet over medium-low heat for 3 to 4 minutes, shaking often, until pale gold and fragrant. Move them immediately to a plate and cool completely before mixing.
- Mix the dressing. Whisk mayonnaise, yogurt, Dijon, lemon juice, zest, salt, and pepper until smooth and thick enough to fall from the whisk in a ribbon. Taste for a bright, slightly assertive balance.
- Fold. Spoon dressing over chicken and produce. Fold from the bottom with a flexible spatula until evenly coated, then fold in two-thirds of the cooled almonds without crushing the grapes or overworking the meat.
- Chill. Cover and refrigerate for 10 minutes so the dressing settles around every strand. Stir, taste, and adjust the seasoning, adding 15 g yogurt if needed. Divide into six portions and top immediate servings with remaining almonds for lasting crunch and a fresh toasted finish.
Notes
- Pat washed grapes dry so water does not loosen the dressing during storage.
- Keep garnish almonds separate from make-ahead portions and add them just before eating.
- Refrigerate for 4 days; do not freeze the dressed salad. Freeze plain cooked chicken for 2 months instead.
Nutrition Facts
Per serving. Recipe yield: 6 servings.
- Calories
- 310 kcal
- Protein
- 19.7 g
- Carbs
- 7.9 g
- Fat
- 22.3 g
- Fiber
- 1.6 g
- Sugar
- 5.2 g
- Sodium
- 505 mg
For 2 servings, scaled from the per-serving figures. Recipe yield: 6 servings.
- Calories
- 620 kcal
- Protein
- 39.4 g
- Carbs
- 15.8 g
- Fat
- 44.6 g
- Fiber
- 3.2 g
- Sugar
- 10.4 g
- Sodium
- 1010 mg
For 3 servings, scaled from the per-serving figures. Recipe yield: 6 servings.
- Calories
- 930 kcal
- Protein
- 59.1 g
- Carbs
- 23.7 g
- Fat
- 66.9 g
- Fiber
- 4.8 g
- Sugar
- 15.6 g
- Sodium
- 1515 mg
Each listed gram weight was multiplied by the USDA FoodData Central value per 100 g, summed, and divided by 6 portions. Source: USDA FoodData Central (SR Legacy, April 2018). Values are an estimate and vary with brands, substitutions and portion size.
Source: https://birdandbutter.com/chicken-salad/
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