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Buffalo Chicken Salad with Celery and Blue Cheese

Buffalo Chicken Salad with Celery and Blue Cheese

25 min total6 servings28.9g protein373 kcal

  • Quick
  • Make-ahead

Buffalo chicken salad needs heat without a watery orange ring. Cooling melted butter and hot sauce before whisking in mayonnaise and yogurt keeps the dressing unified. Finely diced celery and carrot deliver the familiar crunch, while blue cheese remains in visible pockets instead of disappearing into the bowl.

Three cups of pulled chicken yield 6 lunch servings in 25 minutes. Refrigerate the mixture for 4 days; freeze extra plain chicken for 2 months. The bird can be breast, thigh, or both. Add dressing by absorption, chill before the final seasoning check, and keep lettuce or wraps separate.

Why this works

  • The first checkpoint controls the main risk: orange buffalo dressing thick enough to coat a spoon without a watery red edge. Seeing that state before moving on keeps the texture deliberate.
  • The method protects contrast by watching for pulled chicken evenly coated while celery, carrot, and blue cheese remain visibly separate. Ingredients remain recognizable, so every serving contains chicken and its supporting elements.
  • Three cups of pulled chicken stretch into 6 lunch servings. Measurements divide cleanly, while the storage plan separates any garnish or component that softens.

Ingredients

  • 3 cups pulled cooked chicken (510 g)
  • 1/2 cup mayonnaise (112 g)
  • 1/3 cup plain Greek yogurt (80 g)
  • 1/4 cup cayenne hot sauce (60 g)
  • 2 celery stalks, finely diced (100 g)
  • 1 large carrot, finely diced (80 g)
  • 1/2 cup crumbled blue cheese (70 g)
  • 3 scallions, thinly sliced (45 g)
  • 1 tablespoon lemon juice
  • 1 tablespoon unsalted butter, melted
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon fine salt
  • 1/4 teaspoon black pepper

Ingredient notes

  • Cooked chicken: Use broad pulled strands from breast and thigh meat. The uneven surface holds dressing, while dark meat prevents stored portions from feeling too firm. Measure it before assembly so the stated 6 servings stay balanced from the first portion to the last.
  • Hot sauce and butter: Cayenne-style sauce gives acidity and heat; melted butter rounds its sharp edge. Measure both so the dressing stays thick enough for lunch containers. Its moisture level matters because unmeasured liquid changes the texture during the covered storage period.
  • Celery and carrot: Fine dice spreads crunch through every serving. Pat washed vegetables dry before cutting to keep the creamy base from loosening. Prepare this component uniformly so it cooks or chills at the same rate throughout the full batch.
  • Blue cheese and yogurt: Blue cheese adds salty pockets, while plain yogurt balances mayonnaise. Reserve some cheese for the top instead of stirring every crumble away. Keep the reserved portion separate until the proper step so its flavor and texture remain easy to identify.

How to make Buffalo Chicken Salad with Celery and Blue Cheese

  1. Pull the chicken

    Pull cooled chicken across the grain into broad, short strands, checking for skin, cartilage, and small bones. Place it in a wide mixing bowl. A mix of white and dark meat gives stored portions better texture than breast meat alone and stretches the base evenly.

  2. Round out the hot sauce

    Whisk hot sauce with melted butter, lemon juice, and garlic powder. Let this mixture stand for 2 minutes so it is warm, not hot. Whisk in mayonnaise, yogurt, salt, and pepper until the orange dressing coats a spoon without separating at the edge.

    Buffalo Chicken Salad with Celery and Blue Cheese: Round out the hot sauce
  3. Prepare the crunch

    Dice celery and carrot into pieces smaller than 1/4 inch and slice scallions thinly. Dry the vegetables if any moisture remains on the board. Small pieces stay distributed among the chicken instead of falling to the bottom when portions are packed and carried.

  4. Fold in two stages

    Add celery, carrot, scallions, and half the blue cheese to the chicken. Spoon over three-quarters of the dressing and fold gently. Add only enough remaining dressing to coat dry strands. The vegetables and cheese should remain distinct, with no orange liquid pooling below.

  5. Let the heat settle

    Cover and refrigerate for 10 minutes within the preparation time. Stir once and taste. Cold dulls both salt and chile heat, so make the final adjustment now rather than adding extra sauce before chilling. Fold in 15 g yogurt if the mixture feels overly firm.

    Buffalo Chicken Salad with Celery and Blue Cheese: Let the heat settle
  6. Portion and finish

    Divide into 6 containers or a broad serving bowl. Scatter the remaining blue cheese on portions served immediately. For packed lunches, keep that garnish and any lettuce separate. The salad remains crispest when it is spooned onto greens or bread only when the meal begins.

The recipe

Buffalo Chicken Salad with Celery and Blue Cheese

Print

Buffalo Chicken Salad with Celery and Blue Cheese uses measured ingredients and visible texture checkpoints to produce 6 servings, with practical make-ahead guidance for dependable lunches or weeknight dinners.

Course: Lunch · Cuisine: American

Prep
20 min
Cook
5 min
Total
25 min
Yield
6 servings

Nutrition Facts

Serving multiplier

Nutrition values scale; ingredient amounts stay as written.

Per serving. Recipe yield: 6 servings.

Calories
373 kcal
Protein
28.9 g
Carbs
3.8 g
Fat
26.3 g
Fiber
0.9 g
Sugar
1.9 g
Sodium
841 mg

For 2 servings, scaled from the per-serving figures. Recipe yield: 6 servings.

Calories
746 kcal
Protein
57.8 g
Carbs
7.6 g
Fat
52.6 g
Fiber
1.8 g
Sugar
3.8 g
Sodium
1682 mg

For 3 servings, scaled from the per-serving figures. Recipe yield: 6 servings.

Calories
1119 kcal
Protein
86.7 g
Carbs
11.4 g
Fat
78.9 g
Fiber
2.7 g
Sugar
5.7 g
Sodium
2523 mg
Each listed gram weight was multiplied by the USDA FoodData Central value per 100 g, summed, and divided by 6 portions. Source: USDA FoodData Central (SR Legacy, April 2018). Values are an estimate and vary with brands, substitutions and portion size.

Ingredients

Instructions

  1. Pull the chicken. Pull cooled chicken across the grain into broad, short strands, checking for skin, cartilage, and small bones. Place it in a wide mixing bowl. A mix of white and dark meat gives stored.
  2. Round out the hot sauce. Whisk hot sauce with melted butter, lemon juice, and garlic powder. Let this mixture stand for 2 minutes so it is warm, not hot. Whisk in mayonnaise, yogurt, salt, and pepper until the.
  3. Prepare the crunch. Dice celery and carrot into pieces smaller than 1/4 inch and slice scallions thinly. Dry the vegetables if any moisture remains on the board. Small pieces stay distributed among the chicken instead of.
  4. Fold in two stages. Add celery, carrot, scallions, and half the blue cheese to the chicken. Spoon over three-quarters of the dressing and fold gently. Add only enough remaining dressing to coat dry strands. The vegetables and.
  5. Let the heat settle. Cover and refrigerate for 10 minutes within the preparation time. Stir once and taste. Cold dulls both salt and chile heat, so make the final adjustment now rather than adding extra sauce before.
  6. Portion and finish. Divide into 6 containers or a broad serving bowl. Scatter the remaining blue cheese on portions served immediately. For packed lunches, keep that garnish and any lettuce separate. The salad remains crispest when.

Notes

  • Use the visual texture cues in the instructions instead of relying on the timer alone for every stage.
  • Refrigerate leftovers for 4 days, and freeze only the suitable components for up to 2 months.
  • Measure wet additions carefully because extra liquid changes how the finished filling, sauce, or coating holds.
  • buffalo chicken salad
  • easy chicken recipe
  • leftover chicken
  • make ahead chicken

Tips

  • Cool the butter-hot sauce mixture before adding dairy. Excess heat can loosen mayonnaise and create an oily rim. This matters most when preparing all 6 servings at once.
  • Start with three-quarters of the dressing. Rotisserie and home-cooked chicken absorb different amounts, so add by appearance. Check the center of the mixture rather than judging only its edges.
  • Dice celery and carrot finely but do not grate them. pull release more water and lose their clean crunch. A wide bowl or pan makes the visual cue easier to recognize.
  • Taste after chilling. Heat and salt read differently when cold, which makes the final adjustment more dependable. Write the date on stored portions before they enter the refrigerator.

Serving and storage

Pile the salad over chopped romaine, tuck it into wraps, or serve it with sturdy crackers. Six portions give one bird a lively second meal across several lunches. Add extra hot sauce at the table instead of increasing the full batch. Cucumber, tomatoes, and corn make cooling sides, while reserved blue cheese keeps each serving visually fresh after storage. Keep the serving utensil broad enough to capture every component.

Buffalo Chicken Salad with Celery and Blue Cheese ready to serve

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Before you go

Buffalo Chicken Salad with Celery and Blue Cheese turns planned chicken into 6 servings while keeping its textures clear. Save the recipe with its two visual checkpoints. They tell you when the mixture is ready to move forward and when the finished dish is ready to portion, which is more useful than trusting the clock alone.

Buffalo Chicken Salad

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Buffalo Chicken Salad

Tags

  • chicken-salad
  • make-ahead
  • leftover-chicken
  • meal-prep-lunch

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