Baked Chicken Tacos with Crisp Cheese Edges
Recipe from Bird & Butter
Cooked chicken, black beans, salsa, and Monterey Jack bake in folded corn tortillas, creating eight crisp, handheld tacos with lacy cheese edges for a fast dinner serving four people.
- Prep
- 10 min
- Cook
- 10 min
- Total
- 20 min
- Yield
- Serves 4 (8 tacos)
Ingredients
- 2 cups cooked chicken, finely chopped (280 g)
- 1/2 cup prepared salsa, drained if very loose (120 g)
- 1 cup canned black beans, rinsed and drained (170 g)
- 2 teaspoons taco seasoning (6 g)
- 1 tablespoon neutral oil (14 g)
- 8 small corn tortillas, about 6 inches wide (200 g)
- 1 1/2 cups grated Monterey Jack cheese (170 g)
- 1/2 cup chopped cilantro, plus lime wedges (15 g)
- 1/4 teaspoon kosher salt (1 g)
Instructions
- Heat oven. Set an oven rack in the upper third and heat oven to 425°F. Brush a rimmed sheet pan with oil. Warm tortillas under a damp paper towel in the microwave for 30 seconds, until flexible enough to fold without cracking.
- Make filling. Combine chicken, salsa, black beans, taco seasoning, and salt in a medium bowl. Stir until evenly coated. Fold in 3/4 cup Monterey Jack. Filling should be moist but not watery; drain any pooled salsa before assembling.
- Fill tacos. Spoon about 1/4 cup filling onto one half of each tortilla. Fold bare side over filling and press gently. Arrange seam-side down on prepared pan, leaving space between tacos so heat can circulate.
- Add cheese. Scatter remaining Monterey Jack over tops and exposed seams. Let a little cheese touch pan around each taco; it will brown into lacy, crisp edges that help seal filling inside.
- Bake. Bake for 8 to 10 minutes until cheese melts completely and tortilla edges turn golden. Rotate pan once if browning is uneven. Lift one taco with a thin spatula; its bottom should be browned and crisp.
- Finish. Rest tacos on pan for 2 minutes, letting cheese firm slightly. Slide a thin spatula under each taco and transfer carefully. Top with cilantro, then serve immediately with lime wedges, extra salsa, and hot sauce.
Notes
- Use thick salsa or drain loose salsa before mixing. Excess liquid steams tortillas instead of browning bottoms, while chunky salsa helps them crisp.
- Dark-meat chicken stays forgiving after reheating. White meat works; chop it small and coat thoroughly with salsa before adding beans and cheese.
- If starting with uncooked chicken, cook separately until center reaches 165°F, then chop before making filling.
Nutrition Facts
Per serving. Recipe yield: 4 servings.
- Calories
- 484 kcal
- Protein
- 36.8 g
- Carbs
- 32.5 g
- Fat
- 23.4 g
- Fiber
- 7.2 g
- Sugar
- 1.9 g
- Sodium
- 752 mg
For 2 servings, scaled from the per-serving figures. Recipe yield: 4 servings.
- Calories
- 968 kcal
- Protein
- 73.6 g
- Carbs
- 65 g
- Fat
- 46.8 g
- Fiber
- 14.4 g
- Sugar
- 3.8 g
- Sodium
- 1504 mg
For 3 servings, scaled from the per-serving figures. Recipe yield: 4 servings.
- Calories
- 1452 kcal
- Protein
- 110.4 g
- Carbs
- 97.5 g
- Fat
- 70.2 g
- Fiber
- 21.6 g
- Sugar
- 5.7 g
- Sodium
- 2256 mg
Each listed gram weight was multiplied by the USDA FoodData Central value per 100 g, summed, and divided by 4 portions. Source: USDA FoodData Central (SR Legacy, April 2018). Values are an estimate and vary with brands, substitutions and portion size.
Source: https://birdandbutter.com/baked-chicken-tacos-crisp-cheese-edges/
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